Showing posts with label sanity. Show all posts
Showing posts with label sanity. Show all posts

Saturday, December 19, 2015

Poetry Helped Save My Sanity

I’ve never been a fan of poetry. Arthur always thought that was silly of me. And it was, since Arthur, a songwriter, was actually a poet.
The book on Arthur’s bedside table when he died was Walt Whitman’s Leaves of Grass. Whitman was Arthur’s favorite poet; Arthur believed Whitman expressed the theme of universal love in an exquisite way.
A story from Arthur’s youth that speaks eloquently of his heart involves Whitman: on the night John F. Kennedy was assassinated, Arthur stood alone under a streetlamp and read “When Lilacs Last in the Dooryard Bloom’d,” the first poem in Whitman’s “Memories of President Lincoln.”
When we were married (the first time…it’s a long story) our vows were passages from Whitman’s “Song of the Open Road.”
Seeing this book by Arthur’s bedside was quite moving, and I picked it up the day after he died. Little did I know in that moment what comfort and solace those poems would bring me. For months I started every morning with a poem or part of a poem. Whitman helped me hold on to my sanity in the darkest hours of my grief, and that is not an exaggeration.
Six weeks or so after Arthur died I read Joan Didion’s The Year of Magical Thinking. This is a memoir of the year after her husband died. Didion felt the same way about poetry; she wrote that poetry was the most soothing literature, and it was the most “exact” about the experience of grief.
In my journal I speak almost daily of the beauty I’ve found in that morning’s reading of Whitman. Here are some of the passages that moved me most deeply.
“Out of the Cradle Endlessly Rocking,” from “Sea-drift”: In this poem Whitman is a child, living near the ocean shore, who often goes to watch a pair of birds tending their nest. Then one day the female disappears, and for the rest of the summer the male grieves.

There’s a passage where Whitman translates the male bird’s song of grief, and I cried at the way it described my experience:
Hither my love!
Here I am! here!
With this just-sustain’d note I announce myself to you,
This gentle call is for you, my love, for you…
O darkness! O in vain!
O I am very sick and sorrowful.
O brown halo in the sky near the moon, drooping upon the sea!
O troubled reflection in the sea!
O throat! O throbbing heart!
And I singing uselessly, uselessly all the night.
O past! O happy life! O songs of joy!
In the air, in the woods, over fields,
Loved! loved! loved! loved! loved!
But my mate no more, no more with me!
We two together no more.
Arthur and I were soul mates, and it feels as if part of my soul has been torn from me.
Whitman finishes the poem by saying that this experience, hearing the message of the bird’s song of grief, changed his life and allowed him to hear thousands of songs of sorrow.
In “The Sleepers,” there were a couple of lines that spoke of what the early days of grief were like for me; Whitman is imagining himself as all the various sleepers and dreamers around the world, but there’s one who’s not sleeping:
It is I too, the sleepless widow looking out on the winter midnight,
I see the sparkles of starshine on the icy and pallid earth.
There were many a night when I was up at 3 and 4 am looking out at the stars and the moon shining on the icy February landscape out my bedroom window.
“From Noon to Starry Night” talks about the primacy of love, and ends with joy, ecstasy, and getting to the place where it is enough just to be.
                                    5
Blow again trumpeter! And for thy theme,
Take now the enclosing theme of all, the solvent and the setting,
Love, that is pulse of all, the sustenance and the pang,
The heart of man and woman all for love,
No other theme but love—knitting, enclosing, all-diffusing love…
Love, that is all the earth to lovers—love, that mocks time and space,
Love, that is day and night—love, that is sun and moon and stars,
Love, that is crimson, sumptuous, sick with perfume,
No other words but words of love, no other thought but love.                               
                                    8
Joy! joy! in freedom, worship, love! joy in the ecstasy of life!
Enough to merely be! Enough to breathe!
Joy! joy! all over joy!

Monday, May 13, 2013

We Are ALL Innocent by Reason of Insanity on sale!


My book, We Are ALL Innocent by Reason of Insanity: The Mechanics of Compassion, is now available as an e-book at Smashwords.com and Amazon.com. At Smashwords you can read the first four chapters for free.


Here's a brief description:

Most of us think we perceive reality directly and accurately, but we don’t. What we see is an individual mind-generated reality, heavily distorted by our beliefs and assumptions. We erroneously believe our subjective reality is actual reality. We’re all insane because we’re deluded about what is real.

What better explanation for dysfunctional human behavior than universal insanity? What better way to explain why loneliness, fear, and hatred are so familiar and love so rare? Why so many people need to use alcohol and drugs just to get through another day? Why half of all marriages end in divorce?

We are ALL Innocent by Reason of Insanity presents the idea that the primary cause of human suffering is universal insanity. Insanity is defined as: confusing our mind-generated reality with actual reality. In practical terms, this translates as confusing subjective opinion with objective fact.

For example: “I made a mistake” is an objective fact. “I made a mistake because I’m a loser” is a subjective opinion. When I think and act as if the subjective opinion is an objective fact I’m confused about what is real. It is this confusion of fantasy with fact that makes me insane.

Free will is shown to be a complete myth. Insane people do not have free will. We are driven by subconscious psychological forces over which we have no control. Recognizing our insanity means the end of blame, shame, and arrogance.

In addition, the recognition of universal insanity is the key to compassion: we’re not right in our minds.
By understanding that all hurtful behavior—from gossip to mass murder—proceeds from insane thinking, we can experience compassion for ourselves and everyone else.

The book includes references to recent scientific and psychological research that demonstrates how out-of-touch with reality we really are. Other references range from Zen stories to the Three Stooges.

I use examples from my own life to illustrate how we all build a personal subjective reality—My Story. I also share my personal growth as I face my own insanity.

This book is for adult audiences. There is a chapter on sexuality and passages in other chapters that discuss sex in an explicit manner.

Sanity is love. Love is defined as: the experience of unconditional acceptance of what is. This means that when we experience acceptance of reality exactly the way it is we experience love.

This book may transform the way you see yourself and the world.