Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Friday, July 17, 2015

Making Friends with my Emotions

‘Inside Out’ is a remarkable film that animates a model of the human mind in a very entertaining fashion.

The main human character is an 11-year-old girl named Riley, but the majority of the action in the film takes place in her mind. The conscious mind is portrayed as a control room staffed by five emotions: Joy, Sadness, Anger, Fear, and Disgust. The emotions interpret and react to events in Riley’s life, and the emotional response puts a stamp on experiences as they are saved to long-term memory. (The filmmaker acknowledges that he had to simplify the emotional composition of the human mind to keep the film from being overwhelmed with characters. I think he did a good job at picking the most important ones.)

In the beginning of the film, Joy rules the control room. The other emotions have their place, but most of Riley’s memories have Joy’s emotional imprint.

A catastrophe knocks Joy and Sadness out of the control room and they are forced to find their way back. They traverse the vast maze of Long-Term Memory; the cavernous, scary Unconscious; the funny Dream Factory and Imagination Playhouse; and the abyss of the Memory Dump.

If you haven’t seen the film, I’d encourage you to stop now and read this after you’ve seen it.

What the film illustrates beautifully is that all of our emotions have their place. We may dream of a life with no sadness, no anger, no fear. Many of our spiritual pursuits are about getting to a place where there is no suffering; where only joy—bliss—remains. But I have found myself increasingly wondering: is that pursuit compatible with the nature of existence? Is the pursuit of ‘no suffering’ in fact anti-life?